The human body has evolved over the years to become a complex and genuinely fascinating biological machine, and although much has been discovered about how the brain works, there is so much more to learn.
Scientists and academic researchers alike are constantly discovering more foodstuffs which have purported benefits to not only your general physical health, but also the condition of your brain and your emotional wellbeing.
With that being said, read on to learn of the four best foods for your brain.
Table of Contents
1. Eggs
There is no better way to set yourself up for the day ahead than to sit down to a breakfast of scrambled eggs on toast and although eggs are always included in the calorific English Breakfast, on their own or with bread they are a healthy addition to your diet.
Eggs contain high levels of folic acid, Vitamin B-12 and Vitamin B-6, all three of which have been linked to the prevention of cognitive decline and the shrinkage of the brain.
Other prominent health benefits of eggs include the support of eye health, the immune system, optimal body composition and your heart, as well as being an excellent source of protein.
2. Seeds & Nuts
Indian food is rich in a huge range of nutrients, and depending on whether you choose to cook an Indian dish yourself or dine in a reputable and authentically Asian restaurant, the vast majority of Indian meals contain nuts and seeds.
Whether eaten raw or part of a meal, nuts and seeds are all good sources of Vitamin E, which specifically protects the cells in your body from free radicals that cause oxidative stress.
As you become older, your brain is exposed to higher levels of oxidative stress as a natural component of aging, which is why regularly consuming a handful of assorted nuts and seeds is a great way of helping your brain fight cognitive decline and even some forms of dementia.
3. Broccoli
Fortunately, broccoli is not only an excellent food to regularly consume to support a strong and high-functioning brain, but it is also one of the most inexpensive vegetables and is always regularly available.
Broccoli contains high levels of glucosinolates, which essentially serve to lower your risk of developing diseases of a neurodegenerative nature, as well as providing a high level of antioxidants.
4. A Little Bit of ‘What You Fancy’
Now, nobody would seriously suggest you only ever eat those foods which tempt you the most, mainly as this list would likely consist of cakes, cookies, candy and chocolate.
However, when it comes to your mental health and emotional wellbeing, a little bit of chocolate or a small bag of candy can do wonders for how you feel. There is little to no point in making grand statements and restricting your diet to only fruit, vegetables and lean meats, because although these may well be the best core foods for your physical health,such a restrictive diet will eventually make you miserable.
